As the colder months settle in, flu viruses take the spotlight, becoming the Grinch that steals Christmas. But fear not! Dr. Tony Leachon, an internist and cardiologist at Manila Doctors Hospital, has your back with a lineup of delicious yet nutritious foods that can make you feel like a flu-fighting champ!
Ice Pops
But not just any ice pops. Opt for 100% fruit juice pops to ensure a nutrient-packed treat, not just sugar water. They help soothe that sore, swollen, or dry throat while staying hydrated—a flu-fighting must!
Turkey Sandwich
Its protein-packed ingredients will give your body’s energy a much-needed boost to kick that flu’s butt.
Vegetable Juice
Not a fan of salads? No prob! Sip on low-sodium veggie juice instead. Your immune system will thank you later.
Chicken Soup
The OG comfort food! Science says it might even help those tiny nose hairs defend your body against nasty bacteria and viruses.
Garlic
This little but potent bulb might have the power to give your immune system a boost and keep those colds at bay. Let’s hope science confirms it soon!
Ginger
Say bye to tummy aches and nausea with the magic of ginger. And hey, a little flat ginger ale never hurt the body.
Hot Tea
Sip on green, oolong, or black teak for a dose of antioxidants and banish the flu blues away. While it’s piping hot, inhale that steam to clear out the stuffiness, and don’t forget to add a spoonful of honey and a squeeze of lemon for some throat TLC. If caffeine’s not your jam, decaf or some herbal options can do wonders too.
Banana
Whether you munch it, mash it, or gulp it down whole, bananas are your go-to when the flu brings on nausea, vomiting, or diarrhea.
Toast
When illness strikes, toast and crackers are your trusty sidekicks. They are perfectly paired with a bowl of chicken noodle soup—a flu-fighting dream team!
Meal Replacement Drinks
If your tummy wants to take it easy on real food, this is a good option. But go for the low-sugar, lactose-free options with at least six grams of protein.
